What are tampons made of?
Have you ever found yourself wondering, "What exactly is in my tampon?" You're not alone! As something we use so intimately, it's important to know what tampons are made of...
the pioneer. Everything You Need To Know About Periods.
Can You Sleep With A Tampon In?
Many people use tampons during the day, but when it comes to nighttime, the question often arises: can you sleep with a tampon in? It's a valid concern, as wearing...
Heavy Periods: Everything You Need To Know
Heavy periods can be a real pain - both literally and figuratively. But here's the thing: you're not alone. In fact, 1 in 5 women experience heavy menstrual bleeding. At...
How Often Should You Empty Your Menstrual Cup?
One of the most common questions people ask when switching to menstrual cups is how often to change them. The good news is, cups can be worn for up to...
Do Period Pants Cause Allergies?
Do Period Pants Cause Allergies? If you tend to have sensitive skin that reddens or breaks out from certain fabrics and materials, you may wonder - could period pants trigger...
Can You Wear Period Pants With Sensitive Skin?
If you have easily irritated skin that reddens or rashes, you may be wondering if period pants are too harsh to wear next to delicate areas. It’s completely normal that...
Are Big Blood Clots Normal During A Period?
You're not alone if you've ever spotted blood clots in your menstrual blood and wondered what on earth they mean. At DAME, we're all about keeping you informed on everything...
How Does The Vagina Change With Age?
At DAME, we want to break barriers and talk openly about what truly matters: your body. With that in mind, we're delving into a topic that isn't discussed enough -...
15 Tips For Better Sleep On Your Period
Sleep is a vital element of good physical and mental health. However, during your menstrual cycle, it can be challenging to get a good night's rest. Hormonal changes, cramps, and...
Why Does My Period Smell?
At DAME, we recognise the significance of menstrual hygiene and its impact on your well-being.We also understand that dealing with any unusual scent during your period can sometimes add extra...
Can You Sleep With Menstrual Cups?
Welcome back to our menstrual cup series, where we dive deep into the world of period cups. We're tackling a common question: Can you sleep with menstrual cups? If you're...
How Can Magnesium Help Your Menstrual Cycle?
Today, we're diving deep into the wonderful world of magnesium and how it can work wonders for your menstrual cycle. From promoting healthy oestrogen clearance to potentially alleviating those pesky...
Pads or Tampons: Which Is Better for Your Period Flow?
It’s time to tackle the eternal question: pads or tampons? If you're new to menstruation or are simply looking to switch up your menstrual products, you may be wondering which...
Period Blood Colour: What It Means and Is It Normal?
Whether you use tampons, pads or period pants, you’ve probably noticed an array of different shades of blood that comes from your vagina each month. While period blood is usually known for being red,...
Vagina Anatomy: What Are The Different Parts?
Discussions around genitalia often come with tons of confusing terminology. For instance, we often refer to the whole female genital region as the vagina - which isn’t actually correct. Confusing,...
10 Diet Changes that Help You Fight PMS
If you suffer from Premenstrual syndrome (PMS), you’re certainly not alone. We all know how it feels to become irritated, bloated, or anxious in the lead-up to your period. Although...
What is PMDD and how does it differ to PMS?
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both have very similar physical and emotional symptoms. So, how can you tell which you’re suffering from? We’re going to break down the...
How Does Your Period Affect Your Mood?
Have you ever felt irritable or moody for no obvious reason? And then your period comes… and it all starts to make sense. We’ve all been there. The good news...
Thrush Before Your Period: Reasons and Remedies
The run-up to your period is often an unpleasant time. Premenstrual syndrome (PMS) affects most women in some way, whether it's mood swings, cramps, or headaches (among many other symptoms)....
Yoga Positions for Period Cramps
Yoga can be a great help when you’re menstruating. Don’t know where to start? Check out our list of the best yoga positions to help period cramps. We all know...
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